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Reasons why surfing is a good workout

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Surfing is a great way to stay fit, happy and healthy. It is also a fun recreational activity that has a culture all on its own and its physical benefits make it an even more appealing hobby to get into. Steve Sorensen, a surf enthusiast, lists down ways why surfing is a good workout regimen. Image source: healthfitnessrevolution.com It improves balance and flexibility. In order to ride a wave, you will need to remain on your board under gushing and powerful movements of water. It requires a lot of effort and exercise, and maneuvering on those waves will ultimately improve your flexibility and will help you find a better center of balance. Improves muscle strength Steve Sorensen says that paddling strengthen the shoulder and back muscles. The core and leg muscles also get a good workout because of the balancing. The constant change that happens in the water, as well as the varying wave heights develops all body muscles. Image source: theinertia.com It improves s...
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Tips for awesome production design on a budget

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Image source: UniArts.se    Low-budget films have certain tradeoffs to make to complete a finished product on time. Sometimes, however, the production design is among the different areas that are often neglected. This can be a nightmare given that production design affects all aspect of the project, making the filmmaker’s whole vision come to life. Here are some tips to ensure good production design while on a budget. Get professional advice : Try hiring an interior design and convey the environment you’re thinking of. Expert advice, even if it obviously comes with a price, can help you with coming up with cost-effective solutions and helping determine the type of work to be done. Make the most out of the location : Change the color of a home or indoor location through some affordable wallpaper and tape, and make sure all the props in the scene are there for a good reason. Think carefully of the environment, what it’s trying to say to the audience, and how i...
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Off the shores: Cross training for surfers

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Image source: magicseaweed.com Although winter training has its benefits, there will always be days when training indoors or at home will suffice. Cross-training does not have to be complicated. With the right exercises and techniques, a surfer can have the best workout even without tumbling under a wave. Yoga is among the best cross-training exercise for athletes of different sports. The best yoga poses that can help train surfers include the downward-facing dog, one-legged king pigeon pose, plank pose, warrior II, chair pose, camel pose, boat pose, revolved wide-legged standing forward fold, and seated forward bend. A dynamic sport on its own, running disciplines the body to release short bursts of energy while developing the stamina. It would be beneficial to include running in one’s surfing training. Steve Sorensen . Image source: verywellfit.com Rock climbing can be done both indoors and outdoors. A full-body workout, rock climbing can help develop a surfer’s ba...
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