Reasons why surfing is a good workout
Surfing is a great way to stay fit, happy and healthy. It is also a fun recreational activity that has a culture all on its own and its physical benefits make it an even more appealing hobby to get into. Steve Sorensen, a surf enthusiast, lists down ways why surfing is a good workout regimen.
It improves balance and flexibility. In order to ride a wave, you will need to remain on your board under gushing and powerful movements of water. It requires a lot of effort and exercise, and maneuvering on those waves will ultimately improve your flexibility and will help you find a better center of balance.
Improves muscle strength Steve Sorensen says that paddling strengthen the shoulder and back muscles. The core and leg muscles also get a good workout because of the balancing. The constant change that happens in the water, as well as the varying wave heights develops all body muscles.
It improves sleep. Regular exercise, such as surfing everyday, is proven to improve sleep patterns and reduce daytime sleepiness. It improves alertness and helps to eradicate stress. Sleep is a vital part of developing a body for surfing, and vice versa.
It gives you the sun’s healthy nutrients. When you spend hours surfing under the sun, your body reaps in Vitamin D and all its benefits, such as increased phosphorus levels, a better bone structure, and efficient skin regeneration.
Hello there! My name is Steve Sorensen and I was born and raised in Manhattan. I work in production for television commercials. As a hobby, I am into surfing and everything about its lifestyle and culture. For more articles like this, visit this page.
 |
Image source: healthfitnessrevolution.com
|
Improves muscle strength Steve Sorensen says that paddling strengthen the shoulder and back muscles. The core and leg muscles also get a good workout because of the balancing. The constant change that happens in the water, as well as the varying wave heights develops all body muscles.
 |
Image source: theinertia.com
|
It gives you the sun’s healthy nutrients. When you spend hours surfing under the sun, your body reaps in Vitamin D and all its benefits, such as increased phosphorus levels, a better bone structure, and efficient skin regeneration.
Hello there! My name is Steve Sorensen and I was born and raised in Manhattan. I work in production for television commercials. As a hobby, I am into surfing and everything about its lifestyle and culture. For more articles like this, visit this page.
Comments
Post a Comment