Off the shores: Cross training for surfers

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Although winter training has its benefits, there will always be days when training indoors or at home will suffice. Cross-training does not have to be complicated. With the right exercises and techniques, a surfer can have the best workout even without tumbling under a wave.

Yoga is among the best cross-training exercise for athletes of different sports. The best yoga poses that can help train surfers include the downward-facing dog, one-legged king pigeon pose, plank pose, warrior II, chair pose, camel pose, boat pose, revolved wide-legged standing forward fold, and seated forward bend.

A dynamic sport on its own, running disciplines the body to release short bursts of energy while developing the stamina. It would be beneficial to include running in one’s surfing training. Steve Sorensen.

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Rock climbing can be done both indoors and outdoors. A full-body workout, rock climbing can help develop a surfer’s balance, strength, flexibility, endurance, and dynamic movements. Many surfers find themselves enjoying rock climbing as the sport encourages an individual to face challenges such as vertigo of the heights or fear of falling. Much like surfing, rock climbing pushes one towards self-discovery and adventure. Steve Sorensen.

For specific exercises that offer the best cross-training for surfers, the squat jump joins the list. This simple exercise targets the lower body while trains the whole body for explosive movements. The rear-foot elevated split squat is considered by experts as one of the greatest low-body strength exercise for all athletes. As balance and stability are incredibly important in surfing, this exercise eliminates the chance for one to develop imbalances in training. Steve Sorensen.

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