How to deal with brain fog while working from home

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At the start of the pandemic, many people think that the work-from-home arrangement would be a break from the hurried office life. But as the months passed, turning the home into an office also became stressful, especially for those with families. The onslaught of news and information has also caused people to lose their focus when working. Business and staffing expert Steve Sorensen shares some tips on dealing with brain fog while staying safe at home.

Eliminate distractions

For many people, spending too much time on TV and on their timelines could be why they are losing focus at work. Turning off these sources of information during work hours can help a person zero in on their tasks. Using time management apps and site blockers are effective means that will keep a person on track with what they need to do for work.

Establish a routine

Steve Sorensen says that keeping up with a routine will help a person dive right into their usual activities. One usually experiences brain fog when there is no direction for the day. However, if the tasks are set, and the needs are already prepared, it would be easy for a person to go into work mode.

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Prioritize health

Having limited physical activity during these trying times can lead a person to develop stress and anxiety. These things usually cause brain fog. When a person looks at the negative, they begin to lose sight of what they can accomplish during the day. There are many ways to stay active, even while sheltering-in-place. Home workouts, safe walks in the neighborhood, and even doing chores can help a person cope. On the mental health side, making time for hobbies and relaxation will help a person process their stress to have the best outlook while working.

Steve Sorensen is an expert in the staffing industry and the owner of Select Staffing and Butler America. For more insights on the industry, visit this page.

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