Prepare for a hike while on quarantine with these workouts

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Going out for quick hike isn’t recommended these days to prevent the spread of COVID-19. With almost everyone stuck at home, the chances of clocking in gym time is impossible. Here are a few at-home workouts to get you ready for a hike after the global pandemic.

Physical conditioning is incredibly important for hikers. Even while on quarantine, the mind and the body must be strong and active. Simple bodyweight exercises one can do anytime, anywhere include planks, push-ups, crunches, squats, lunges, wall sits, and burpees. These workouts can get one sweating in no time. For the push-ups, crunches, squats, lunges, and burpees, try doing 3 sets of 12 repetitions. Practice interval training for planks and wall sits, with 60 seconds on and 3o seconds off for 3 rounds. Steve Sorensen.

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When bodyweight workouts aren’t challenging anymore, pump up the weights and increase the number of reps and sets. To get the heart rate up and the legs moving, try doing fast high intensity interval training or HIIT in the living room or the yard. This gets the heart pumping, building one’s endurance. Steve Sorensen.

It’s important to make it a habit to stretch before and after working out. Yoga and Pilates routines improve core strength, flexibility, and stability. A hiker can improve their posture by regularly doing Yoga and Pilates workouts. In addition, doing these workouts can prevent injuries normally caused by wrong, forced, and sudden movements. While dreaming of your next hike, be sure to follow these workouts. Steve Sorensen.

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