Prepare for a hike while on quarantine with these workouts
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Image source: rei.com
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Physical conditioning is incredibly important for hikers. Even while on quarantine, the mind and the body must be strong and active. Simple bodyweight exercises one can do anytime, anywhere include planks, push-ups, crunches, squats, lunges, wall sits, and burpees. These workouts can get one sweating in no time. For the push-ups, crunches, squats, lunges, and burpees, try doing 3 sets of 12 repetitions. Practice interval training for planks and wall sits, with 60 seconds on and 3o seconds off for 3 rounds. Steve Sorensen.
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Image source: menshealth.com |
It’s important to make it a habit to stretch before and after working out. Yoga and Pilates routines improve core strength, flexibility, and stability. A hiker can improve their posture by regularly doing Yoga and Pilates workouts. In addition, doing these workouts can prevent injuries normally caused by wrong, forced, and sudden movements. While dreaming of your next hike, be sure to follow these workouts. Steve Sorensen.
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