Reasons why surfing is a good workout
Surfing is a great way to stay fit, happy and healthy. It is also a fun recreational activity that has a culture all on its own and its physical benefits make it an even more appealing hobby to get into. Steve Sorensen, a surf enthusiast, lists down ways why surfing is a good workout regimen. Image source: healthfitnessrevolution.com It improves balance and flexibility. In order to ride a wave, you will need to remain on your board under gushing and powerful movements of water. It requires a lot of effort and exercise, and maneuvering on those waves will ultimately improve your flexibility and will help you find a better center of balance. Improves muscle strength Steve Sorensen says that paddling strengthen the shoulder and back muscles. The core and leg muscles also get a good workout because of the balancing. The constant change that happens in the water, as well as the varying wave heights develops all body muscles. Image source: theinertia.com It improves s...